Two of the most popular diets trending today are ketogenic and Mediterranean. Both promise slimming down, but which one truly takes first place? The keto diet emphasizes a high-fat, low-carb approach while the Mediterranean diet focuses on whole grains and legumes. Keto proponents argue that its low carbohydrate intake put your body into a metabol

Embarking on a weight loss journey can be challenging. With countless eating plans flooding the market, making the right decision can feel overwhelming. Two popular contenders consistently capturing the focus are the restrictive Ketogenic Diet and the moderate Mediterranean Diet. Both offer a plethora of positive outcomes, but which one emerges as